One on One Personal Training

One to One Personal Training is purely designed to achieve maximum results using personalised programs completely tailored to the clients needs. It is not just about lifting weights and doing cardio on the machines. Bodyline Fitness provides clients with the resources and education to ensure they create a healthy lifestyle change to succeed in maintaining their results. 

 

Below you will see the list of components involved in a personal training session. 

Enquire Now

Thanks for your enquiry!

Who trains at our Studio? Customers from Leichhardt, Haberfield, Lilyfield, Rozelle, Annandale, Stanmore, Lewisham and Petersham, prefer Bodyline Fitness because we are a small private studio purely working one on one to get our clients the results they want. This is not your main stream gym but a personal training studio. So if you have goals of losing fat, toning muscle, gaining strength and improving your quality of life and well-being, this is the studio for you! Enquire now and the team will get in touch. 

IMG_7015.jpg
IMG_6135.jpg
IMG_7597.JPG

Information & Components

- Personalised programming.

- All programs are custom made to suit your needs in order for you to achieve your goal.

- Sessions go for a duration of 30 minutes to 60 minutes.

Sessions are further broken down into two categories of:

- Weights & Cardio Sessions

- Full Weight Sessions

- Rehabilitation

- Constant support and communication between you and your trainer.

- Contact your trainer at anytime to answer any question you may have. - After hours service available with twenty-four (24) hour care, seven (7) days a week.

- Ask our staff any questions or concerns you may have.