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Semi Private Personal Training

Semi Private PT unlike one on one has the added bonus of you teaming up in a small group to achieve amazing results together!

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Bodyline Fitness trainers use Semi Private PT to help motivate you to push yourself further, accomplish tasks as part of a team and to hold each other accountable!  

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Below you will see the list of components involved in a Semi Private Personal Training session. 

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Thanks for your enquiry!

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Information & Components 

 

- Small Group Training. 

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- Weekly sessions available.

 

- Ranges to a maximum of Four to One Personal Training.

 

- Personal Training program development.

 

- If you happen to have an injury or unable to complete a specific exercise in the program, your trainer can definitely alter and change the exercise to better suit you. 

 

- Sessions go for a duration of 60 minutes

 

- The session consists of weights and cardio. 

 

- Constant support and communication between you and your trainer. 

 

- Contact your trainer at anytime to answer any questions you may have. 

 

- After hours service available with twenty-four (24) hour care, seven (7) days a week. 

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"I have been training with Bodyline Fitness for 4 years."

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"Definitely! It’s not only helped me reach my fitness goals but also restore a healthy balance to my busy life schedule. This healthy life balance and improved fitness has also greatly benefited my mental health and well being."

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"Personal training has greatly improved my strength and cardio fitness and has also helped me better understand not only my own body but fitness and exercise in general.

—  Rob

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