Semi Private Personal Training
Semi Private PT unlike one on one has the added bonus of you teaming up in a small group to achieve amazing results together!
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Bodyline Fitness trainers use Semi Private PT to help motivate you to push yourself further, accomplish tasks as part of a team and to hold each other accountable!
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Below you will see the list of components involved in a Semi Private Personal Training session.
Information & Components
- Small Group Training.
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- Weekly sessions available.
- Ranges to a maximum of Four to One Personal Training.
- Personal Training program development.
- If you happen to have an injury or unable to complete a specific exercise in the program, your trainer can definitely alter and change the exercise to better suit you.
- Sessions go for a duration of 60 minutes.
- The session consists of weights and cardio.
- Constant support and communication between you and your trainer.
- Contact your trainer at anytime to answer any questions you may have.
- After hours service available with twenty-four (24) hour care, seven (7) days a week.
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"I have been training with Bodyline Fitness for 4 years."
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"Definitely! It’s not only helped me reach my fitness goals but also restore a healthy balance to my busy life schedule. This healthy life balance and improved fitness has also greatly benefited my mental health and well being."
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"Personal training has greatly improved my strength and cardio fitness and has also helped me better understand not only my own body but fitness and exercise in general.
— Rob